Print

Pineapple Ham Fried Rice

Pineapple Ham Fried Rice
Print Recipe

Pineapple Ham Fried Rice is a vibrant and flavorful dish blending sweet pineapple chunks with smoky ham and fluffy fried rice. Perfectly balanced and easy to prepare in under 30 minutes, this colorful meal delivers a deliciously savory and sweet experience. Ideal for busy weeknights or meal prep, it’s customizable with veggies, proteins, and seasonings to suit your taste.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked day-old rice
  • 1 cup diced smoked or honey-glazed ham
  • 1 cup pineapple chunks (fresh or canned, drained if canned)
  • 2 large eggs, beaten
  • 3 green onions, freshly chopped
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons vegetable oil

Instructions

  1. Prep Your Ingredients: Dice the ham, chop green onions, mince garlic and ginger, and drain pineapple chunks if using canned to have everything ready for quick cooking.
  2. Cook the Eggs: Heat 1 tablespoon of oil in a large pan or wok over medium heat, scramble the beaten eggs until just set, then remove them and set aside to keep them tender and fluffy.
  3. Sauté Aromatics and Ham: Add the remaining oil to the pan, stir-fry the minced garlic and ginger until fragrant, then add diced ham and cook until it starts to caramelize and release its smoky flavor.
  4. Combine Rice and Pineapple: Increase heat to high, add the cooked rice and pineapple chunks, stirring thoroughly to combine flavors and allow rice to absorb the savory and sweet notes.
  5. Season and Finish: Drizzle soy sauce evenly over the rice, return the scrambled eggs to the pan, stir in chopped green onions, and cook for another minute so everything is hot and well combined.

Notes

  • Use chilled, day-old rice for the best texture — it prevents clumping and ensures fluffy fried rice.
  • Cook on high heat to achieve lightly crispy rice and enhanced flavor.
  • Do not overcrowd the pan to avoid steaming; give ingredients room to fry properly.
  • Have all ingredients prepped and ready before cooking to keep the process smooth and quick.
  • Adjust soy sauce and seasonings at the end to balance saltiness and flavor perfectly.

Nutrition

Keywords: fried rice, pineapple fried rice, ham fried rice, quick dinner, stir-fry, easy recipe, gluten-free, meal prep

Find it online: https://mealsbylina.com/pineapple-ham-fried-rice/