Pistachio Dates in Chocolate
Pistachio Dates in Chocolate are a delicious and nutritious snack combining the natural sweetness of Medjool dates, the crunchy nutty flavor of raw pistachios, and a smooth, rich dark chocolate coating. This easy-to-make treat offers a perfect balance of indulgence and health, making it ideal for a wholesome snack, elegant dessert, or party appetizer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 12 servings (1 date each) 1x
- Category: Appetizers
- Method: No-bake
- Cuisine: International
- Diet: Gluten Free, Vegan (if vegan chocolate and no coconut oil are used)
Ingredients
Scale
Core Ingredients
- 12 Medjool dates, soft and pitted
- 24–36 raw pistachios (about 2–3 pistachios per date), unsalted and shelled
- 200g dark chocolate (at least 70% cocoa)
Optional Ingredients
- 1 teaspoon coconut oil (for smoother chocolate melting)
- Sea salt, a light sprinkle for finishing
Instructions
- Prepare the Dates: Carefully pit each Medjool date by making a small slit down one side and removing the pit to create space for the pistachios and chocolate coating.
- Fill Dates with Pistachios: Gently stuff each pitted date with 2 to 3 whole raw pistachios, ensuring a satisfying crunch inside the soft fruit.
- Melt the Chocolate: Using a double boiler or microwave-safe bowl, melt the dark chocolate together with a teaspoon of coconut oil if using, stirring regularly until smooth and glossy.
- Dip Dates in Chocolate: Using a fork or skewer, dip each stuffed date into the melted chocolate, fully coating it. Allow excess chocolate to drip back into the bowl for a neat finish.
- Set and Chill: Place the chocolate-covered dates on parchment paper or a cooling rack. Optionally, sprinkle a small pinch of sea salt on top. Refrigerate for at least 30 minutes, or until the chocolate hardens.
Notes
- Use fresh, soft Medjool dates for the best texture and flavor.
- Chill chocolate gently to prevent blooming or cracking.
- Dip dates while chocolate is warm and fluid for even coating.
- Use parchment paper to prevent sticking and ease cleanup.
- Store finished treats in an airtight container in the refrigerator to maintain freshness for up to one week.
Nutrition
- Serving Size: 1 stuffed and chocolate-coated date
- Calories: 120
- Sugar: 16g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pistachio dates, chocolate dates, healthy snacks, vegan dessert, no-bake treats, gluten-free snacks, natural sweetness, holiday desserts
Find it online: https://mealsbylina.com/pistachio-dates-in-chocolate/