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Pomegranate Chia Pudding Parfait

Pomegranate Chia Pudding Parfait
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The Pomegranate Chia Pudding Parfait is a vibrant and nutritious snack or breakfast that layers creamy, protein-rich chia pudding with fresh, juicy pomegranate seeds. This easy-to-make parfait offers a perfect balance of flavor, texture, and health benefits, making it an ideal start to your day or a satisfying afternoon boost. Packed with antioxidants, fiber, and healthy fats, it can be customized with your favorite fruits, nuts, and spices to suit your taste and dietary preferences.

Ingredients

Scale

Base Ingredients

  • 3 tablespoons chia seeds
  • 1 cup milk of choice (almond, coconut, oat, or dairy)
  • 1–2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract (optional)

Toppings & Layers

  • 1/2 cup fresh pomegranate seeds
  • 1/2 cup Greek yogurt (optional)
  • Chopped nuts (almonds, walnuts, or pistachios) for garnish (optional)
  • Additional pomegranate seeds for topping
  • Drizzle of honey or maple syrup for finishing

Instructions

  1. Prepare the Chia Pudding: In a bowl or mason jar, combine chia seeds with your choice of milk, maple syrup or honey, and vanilla extract if using. Stir well to prevent clumps and refrigerate for at least 4 hours or overnight until the pudding thickens to a creamy consistency.
  2. Layer the Parfait: Once the chia pudding has set, begin layering in your serving glass. Start with a spoonful of chia pudding, followed by a layer of fresh pomegranate seeds. If desired, add a layer of Greek yogurt for extra creaminess and protein.
  3. Add Final Toppings: Top the parfait with more pomegranate seeds, a sprinkle of chopped nuts, and a drizzle of honey or maple syrup for an inviting finish. Chill slightly before serving if you prefer it colder.

Notes

  • Soak chia seeds thoroughly, stirring the mixture after 10 minutes to prevent clumps and ensure even texture.
  • Use fresh pomegranate seeds for the best flavor and crunch; avoid packaged or frozen when possible.
  • Adjust sweetness gradually, adding syrup to taste after the pudding has set.
  • Alternate layers thoughtfully for enhanced flavor and presentation.
  • Add crunchy nuts or granola just before serving to maintain crispness.

Nutrition

Keywords: chia pudding, pomegranate parfait, healthy snack, vegan breakfast, gluten free dessert, antioxidant rich

Find it online: https://mealsbylina.com/pomegranate-chia-pudding-parfait/