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Quick orange ginger salmon bowls

Quick orange ginger salmon bowls
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Quick orange ginger salmon bowls are a vibrant and flavorful meal combining tender salmon with a bright orange ginger glaze. Ready in under 30 minutes, this dish balances sweet, tangy, and savory elements for a nutritious and satisfying bowl perfect for busy weeknights or effortless meal prep.

Ingredients

Scale

Salmon and Glaze

  • 4 fresh salmon fillets (about 6 oz each)
  • 1/2 cup fresh orange juice
  • 1 teaspoon orange zest
  • 1 tablespoon grated fresh ginger root
  • 2 garlic cloves, minced
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon brown sugar or honey
  • 1 tablespoon cooking oil (for skillet)

Base and Vegetables

  • 2 cups cooked rice or quinoa
  • 1 cup snap peas or bell peppers, sliced (optional)

Garnishes

  • 2 green onions, sliced
  • 1 tablespoon sesame seeds
  • Orange zest strips for garnish (optional)

Instructions

  1. Prepare the orange ginger glaze: In a small bowl, whisk together fresh orange juice, grated ginger, minced garlic, soy sauce, and brown sugar or honey until fully combined to create a balanced sweet, tangy, and savory glaze.
  2. Marinate the salmon: Place salmon fillets in a shallow dish and pour half of the orange ginger glaze over them, ensuring each piece is evenly coated. Let marinate for 10-15 minutes to absorb flavors.
  3. Cook the salmon: Heat a non-stick skillet over medium-high heat with a splash of oil. Remove salmon from marinade and cook skin-side down for 3-4 minutes until skin is crispy, then flip and cook an additional 3-5 minutes until the salmon flakes easily with a fork.
  4. Reduce the glaze: Pour the remaining glaze into the skillet and simmer for 2-3 minutes until slightly thickened. Spoon the glaze over the salmon to coat and caramelize the surface.
  5. Assemble your bowls: Layer cooked rice or quinoa into bowls, optionally add sautéed or raw veggies like snap peas or bell peppers, then top with the glazed salmon. Garnish with sliced green onions, sesame seeds, and orange zest strips to finish.

Notes

  • Use fresh ingredients like orange juice and ginger for the brightest flavor.
  • Do not overcook the salmon to keep it tender and juicy.
  • Marinate salmon for 10-15 minutes—longer can break down the fish.
  • Use a hot pan to achieve crispy skin and a good caramelized glaze.
  • Prepare rice or quinoa in advance to speed up assembly.
  • Store salmon and rice separately to avoid sogginess in leftovers.
  • The glaze can be prepared up to 3 days ahead and refrigerated.
  • For gluten-free option, substitute soy sauce with tamari.

Nutrition

Keywords: salmon bowl, orange ginger glaze, quick dinner, healthy salmon recipe, gluten-free, omega-3, weeknight meal, Asian flavors

Find it online: https://mealsbylina.com/quick-orange-ginger-salmon-bowls/