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Quinoa Tabbouleh

Quinoa Tabbouleh
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A fresh and flavorful Quinoa Tabbouleh salad combining protein-rich quinoa with fresh herbs, juicy tomatoes, crunchy cucumber, green onions, and a zesty lemon and olive oil dressing. Quick to prepare and perfect for a nutritious lunch, light dinner, or a vibrant side dish.

Ingredients

Scale

Base

  • 1 cup quinoa, rinsed, cooked, and cooled

Fresh Herbs

  • 1 generous bunch fresh parsley, finely chopped
  • 1 handful fresh mint, finely chopped

Vegetables

  • 2 ripe tomatoes, diced
  • 1 medium cucumber, diced
  • 3–4 green onions, thinly sliced

Dressing

  • Juice of 2 large lemons (freshly squeezed)
  • 1/4 cup extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Cook Your Quinoa: Rinse 1 cup of quinoa under cold water to remove bitterness, then cook with 2 cups of water until fluffy, approximately 15 minutes. Let it cool completely before using to keep the salad fresh and light.
  2. Prepare the Fresh Herbs and Veggies: Finely chop a generous bunch of parsley and a handful of mint. Dice 2 ripe tomatoes and 1 medium cucumber. Thinly slice 3-4 green onions. Finely chopping the herbs releases their full aroma and flavor.
  3. Mix the Dressing: In a small bowl, whisk together the juice of 2 large lemons, 1/4 cup extra virgin olive oil, salt, and freshly ground black pepper. The lemon juice’s acidity brightens and balances the flavors.
  4. Combine All Ingredients: In a large mixing bowl, add the cooled quinoa, chopped herbs, and vegetables. Pour the dressing over and toss gently but thoroughly to ensure every bite is fresh and flavorful.
  5. Chill and Serve: Refrigerate the assembled quinoa tabbouleh for at least 30 minutes to allow flavors to meld and develop fully. Serve chilled for a refreshing dish, especially on warm days.

Notes

  • Rinse quinoa thoroughly to remove the saponin coating and prevent bitterness.
  • Finely chop herbs for even flavor distribution and better texture.
  • Use freshly squeezed lemon juice for brighter, more vibrant flavor than bottled juice.
  • Adjust olive oil quantity to your taste preference for richness or lightness.
  • Let the salad rest chilled before serving to meld flavors fully.

Nutrition

Keywords: quinoa tabbouleh, healthy salad, gluten free salad, Mediterranean salad, quinoa salad, vegan tabbouleh, fresh herbs salad

Find it online: https://mealsbylina.com/quinoa-tabbouleh/