Roasted Asparagus – Simple & Delicious
This Roasted Asparagus – Simple & Delicious recipe offers a fresh, flavorful way to enjoy your greens. Roasting asparagus intensifies its natural sweetness while creating a crispy exterior and tender bite. With minimal ingredients and easy preparation, this healthy and versatile side dish is perfect for any meal, suitable for all skill levels, and can be customized with various toppings or spices.
- Prep Time: 10 minutes
- Cook Time: 12 to 15 minutes
- Total Time: 22 to 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 bunch fresh asparagus (firm, bright green stalks with closed tips)
- 1 to 2 tablespoons olive oil (preferably extra virgin)
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: Lemon zest or juice, to taste
Instructions
- Preheat Your Oven: Start by setting your oven to 425°F (220°C). This high temperature helps the asparagus roast quickly, developing a caramelized outside while keeping the inside tender.
- Prepare the Asparagus: Rinse the asparagus under cold water and pat dry. Trim off the tough, woody ends by bending each stalk gently until it snaps naturally at the right point.
- Season the Asparagus: Arrange the asparagus on a baking sheet. Drizzle with olive oil, then sprinkle salt and freshly ground black pepper evenly. Add lemon zest or juice at this stage if you desire extra brightness.
- Roast in the Oven: Spread the asparagus in a single layer to ensure even cooking. Roast for 12 to 15 minutes depending on thickness, flipping the stalks halfway through for uniform crispness.
- Serve Warm: When the asparagus is tender-crisp with slight browning, remove from the oven and serve immediately for optimal flavor and texture.
Notes
- Use asparagus stalks of similar thickness to ensure even roasting.
- Avoid overcrowding the baking sheet to allow proper air circulation and crispness.
- Choose high-quality olive oil, preferably extra virgin, for the best flavor.
- Watch roasting time carefully to prevent mushy asparagus.
- Finish with a squeeze of fresh lemon juice or a sprinkle of Parmesan cheese to brighten the dish before serving.
Nutrition
- Serving Size: 1/4 of recipe (approx. 5-6 asparagus stalks)
- Calories: 60
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted asparagus, simple asparagus recipe, healthy side dish, gluten free, vegan asparagus, easy vegetable side
Find it online: https://mealsbylina.com/roasted-asparagus-simple-delicious/