Roasted Carrots and Parsnips With Honey
Roasted Carrots and Parsnips With Honey is a simple and delicious side dish that transforms humble root vegetables into a beautifully caramelized, sweet, and savory experience. With minimal effort, this recipe highlights the natural sweetness of honey balanced with the earthy tones of roasted carrots and parsnips. Perfectly suited for any meal, it’s a healthy, colorful, and versatile dish that appeals to both kids and adults alike.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Vegetables
- 4 medium-sized fresh carrots, peeled and cut into sticks or chunks
- 4 medium parsnips, peeled and cut into sticks or chunks
Glaze & Seasoning
- 3 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 teaspoons fresh thyme or rosemary leaves
- Preheat Your Oven: Set your oven to 400°F (200°C) to ensure it’s hot enough for the carrots and parsnips to roast perfectly, allowing them to caramelize without drying out.
- Prep the Vegetables: Peel the carrots and parsnips, then cut them into similarly sized sticks or chunks so they cook evenly. Uniform size is key to getting that lovely golden finish on every piece.
- Toss in Honey and Olive Oil: In a large bowl, combine the cut vegetables with olive oil, honey, salt, pepper, and your choice of fresh herbs. Toss everything thoroughly to ensure each piece is evenly coated with the glaze.
- Roast Until Tender and Caramelized: Spread the vegetables in a single layer on a baking sheet lined with parchment paper or foil for easy cleanup. Roast for 25-30 minutes, flipping halfway through, until they’re tender and beautifully caramelized around the edges.
- Finish and Serve Warm: Once done, give the roasted carrots and parsnips a final sprinkle of fresh herbs or a light drizzle of extra honey if you want more sweetness. Serve immediately while warm for the best flavor.
Notes
- Cut evenly: Matching the size of the vegetable pieces ensures even cooking and prevents some from over-roasting.
- Use good-quality honey: A richer, more floral honey will boost the flavor intensity beautifully.
- Don’t overcrowd the pan: Leave space between pieces to allow air circulation for optimal caramelization.
- Flip at the right time: Turning halfway prevents burning and promotes even browning.
- Fresh herbs last: Adding herbs after roasting keeps their flavor fresh and vibrant.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 120
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 1.5g
- Cholesterol: 0mg
Keywords: roasted carrots, roasted parsnips, honey glaze, side dish, healthy vegetables, vegan option, gluten free, easy recipe