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Salmon and Spinach Rice Bowl with Green Tea Broth

Salmon and Spinach Rice Bowl with Green Tea Broth
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A wholesome and flavorful Salmon and Spinach Rice Bowl with Green Tea Broth, combining tender salmon, fresh baby spinach, and fluffy short-grain rice, all elevated by a fragrant and soothing green tea broth infused with garlic, ginger, and soy sauce. This nutritious dish is quick to prepare, visually vibrant, and perfect for a healthy lunch, dinner, or meal prep with versatile variations to suit your taste.

Ingredients

Scale

Main Ingredients

  • 200g fresh salmon fillet, skin-on
  • 2 cups baby spinach
  • 1 cup short-grain rice
  • 2 green tea bags or 2 teaspoons loose green tea leaves
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 teaspoon sesame oil
  • 2 scallions, thinly sliced
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Cook the Rice: Rinse the short-grain rice under cold water until the water runs clear. Cook the rice according to the package instructions to achieve a fluffy, slightly sticky texture that will hold the bowl together beautifully. Once cooked, let it rest covered for 5 minutes.
  2. Prepare the Green Tea Broth: Steep the green tea bags or loose leaves in hot water for 5-7 minutes, then strain to remove leaves. In a saucepan, gently simmer the brewed green tea with minced garlic, grated ginger, and low-sodium soy sauce to build a fragrant, savory broth. Keep warm.
  3. Cook the Salmon: Lightly season the salmon fillet with salt and pepper. Heat sesame oil in a pan over medium heat and pan-sear the salmon skin-side down until the skin is crispy and golden. Carefully flip and cook through without drying out, removing from heat as soon as the salmon flakes easily.
  4. Wilt the Spinach: Briefly sauté the baby spinach in a hint of sesame oil over medium heat until just wilted, preserving its vibrant green color and fresh flavor. Remove from heat.
  5. Assemble the Bowl: Layer the cooked rice at the bottom of the serving bowl. Arrange the cooked salmon on top, followed by the sautéed spinach. Ladle the warm green tea broth gently over the bowl or serve it on the side for dipping.
  6. Garnish and Serve: Top the dish with sliced scallions and a sprinkle of toasted sesame seeds for added crunch and aroma. Serve with optional side dishes like cucumber salad or pickled vegetables for a refreshing contrast.

Notes

  • Use the freshest salmon possible for the best texture and flavor.
  • Remove salmon from heat as soon as it flakes easily to keep it moist.
  • Taste and adjust the broth seasoning to your preference, adding more soy sauce or ginger if desired.
  • Allow rice to rest covered for 5 minutes after cooking for perfect fluffiness.
  • Serve the broth hot to keep the dish comforting and warm.

Nutrition

Keywords: salmon rice bowl, green tea broth, healthy salmon recipe, spinach rice bowl, quick salmon meal, nutritious rice bowl

Find it online: https://mealsbylina.com/salmon-and-spinach-rice-bowl-with-green-tea-broth/