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Savoury Rice and Roasted Veggies

Savoury Rice and Roasted Veggies
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A wholesome and versatile Savoury Rice and Roasted Veggies recipe combining fluffy long-grain rice with deeply caramelized roasted vegetables, perfect for easy meals packed with vibrant flavors and nutrients. Ideal for meal prep, customizable to suit various diets and preferences.

Ingredients

Scale

Rice

  • 1 cup long-grain rice (basmati or jasmine)
  • Salt (to taste, for boiling water)
  • Water (as needed to cook rice)

Vegetables

  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 2 carrots, chopped
  • 1 cup cherry tomatoes

Aromatics & Seasonings

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 1 teaspoon fresh thyme (or substitute with rosemary, basil, oregano, or cilantro)
  • Salt and pepper to taste
  • Optional: paprika for added depth

Optional Additions

  • Protein options: 1 cup cooked chickpeas, grilled chicken, or tofu
  • Spices for heat: chili flakes, cayenne pepper, or hot sauce (to taste)
  • Cheese (feta, parmesan, or goat cheese) for garnish
  • Fresh lemon juice (a squeeze for brightness)

Instructions

  1. Prep Your Ingredients: Rinse the rice under cold water thoroughly to remove excess starch and prevent stickiness. Chop all vegetables into evenly sized pieces to ensure uniform roasting.
  2. Cook the Rice: Bring a pot of salted water to a boil. Add the rinsed rice and cook according to package instructions until tender and fluffy. Drain if needed, fluff with a fork, and set aside.
  3. Roast the Vegetables: Preheat the oven to 425°F (220°C). Toss the chopped vegetables with olive oil, minced garlic, salt, pepper, and chosen herbs or spices. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, turning halfway through, until the vegetables are vibrant and caramelized.
  4. Combine and Season: In a large bowl, mix the roasted vegetables into the cooked rice. Adjust seasoning as needed with extra salt, pepper, fresh herbs, or a squeeze of lemon juice for added brightness.
  5. Serve Warm: Plate the dish immediately. Garnish with fresh herbs, toasted nuts, seeds, or a sprinkle of cheese if desired, then enjoy your flavorful Savoury Rice and Roasted Veggies.

Notes

  • Always rinse rice thoroughly to avoid sticky, clumpy grains.
  • Cut vegetables uniformly for even roasting and consistent texture.
  • Roast vegetables at a high temperature (425°F/220°C) to maximize caramelization and flavor.
  • Toast spices briefly in oil before cooking rice for extra flavor depth if desired.
  • Adjust salt and pepper after combining rice and veggies to avoid over-seasoning.
  • Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
  • Reheat gently with a sprinkle of water to maintain moisture and preserve flavors.

Nutrition

Keywords: savoury rice, roasted vegetables, easy meal, meal prep, vegan, gluten free, healthy, versatile

Find it online: https://mealsbylina.com/savoury-rice-and-roasted-veggies/