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Sesame Chicken Green Bean Stir Fry

Sesame Chicken Green Bean Stir Fry
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This Sesame Chicken Green Bean Stir Fry is a quick, healthy, and flavorful weeknight meal featuring tender chicken, crisp green beans, and a savory sesame sauce. Ready in about 30 minutes, it combines lean protein with fresh vegetables and a perfect blend of sweet, salty, and nutty flavors for a balanced and satisfying dish.

Ingredients

Scale

Main Ingredients

  • 1 lb chicken breast or thighs, cut into bite-sized pieces
  • 12 oz fresh green beans, trimmed and rinsed
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp honey or brown sugar
  • 1 tsp chili flakes (optional)
  • 1 tbsp toasted sesame seeds (for garnish)
  • 2 green onions, thinly sliced (for garnish)

Instructions

  1. Prepare the Chicken and Green Beans: Trim and rinse the green beans, then cut the chicken into bite-sized pieces to ensure quick and even cooking.
  2. Make the Sesame Sauce: In a small bowl, whisk together the soy sauce, sesame oil, minced garlic, grated ginger, honey, and a pinch of chili flakes if desired. This will create a perfect balance of sweet, salty, and nutty flavors.
  3. Cook the Chicken: Heat a lightly oiled skillet or wok over medium-high heat. Add the chicken pieces and stir fry until browned and cooked through, about 5 to 7 minutes.
  4. Stir Fry the Green Beans: Add the green beans to the pan and cook, stirring frequently, for about 4 to 5 minutes until they are crisp-tender and vibrant green.
  5. Combine and Simmer: Pour the prepared sesame sauce over the chicken and green beans. Toss everything together until well coated, then let simmer for 2 minutes to allow the flavors to meld beautifully.
  6. Garnish and Serve: Remove from heat and sprinkle with toasted sesame seeds and chopped green onions. Serve immediately for the best texture and flavor.

Notes

  • Prep everything first: Have all ingredients chopped and sauces ready to make cooking quick and seamless.
  • Don’t overcrowd the pan: Cook the chicken in batches if needed to ensure proper browning.
  • Keep green beans crisp: Avoid overcooking; they should remain bright green and slightly crunchy.
  • Use high heat: Helps develop flavor and maintain veggie texture.
  • Customize sauce thickness: Add cornstarch slurry if you prefer a thicker sauce.

Nutrition

Keywords: sesame chicken, green bean stir fry, quick dinner, healthy stir fry, gluten free, easy recipe, weeknight meal

Find it online: https://mealsbylina.com/sesame-chicken-green-bean-stir-fry/