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Sheet Pan Chicken Sausage

Sheet Pan Chicken Sausage
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This easy Sheet Pan Chicken Sausage recipe offers a quick, flavorful, and nutritious meal by roasting juicy chicken sausage with vibrant vegetables on one pan. Perfect for busy weeknights, it combines savory sausage, tender-roasted veggies, and Italian seasoning for a comforting, healthy dinner with minimal cleanup.

Ingredients

Proteins

  • Chicken sausage: 1 pound (choose your favorite flavor, pre-cooked recommended)

Vegetables

  • Bell peppers: 2 medium, sliced into bite-sized pieces
  • Zucchini: 1 medium, sliced into bite-sized pieces
  • Red onion: 1 medium, sliced into bite-sized pieces
  • Cherry tomatoes: 1 cup whole

Seasonings & Oils

  • Olive oil: 2 tablespoons
  • Garlic powder: 1 teaspoon
  • Italian seasoning: 1 teaspoon
  • Salt: ½ teaspoon (or to taste)
  • Black pepper: ¼ teaspoon (or to taste)

Instructions

  1. Preheat the Oven and Prepare the Pan: Set your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil to ensure easy cleanup and even roasting.
  2. Chop and Toss the Vegetables: Slice the bell peppers, zucchini, and red onion into bite-sized pieces. Leave the cherry tomatoes whole. Place all vegetables in a large bowl, drizzle with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss well to coat each vegetable piece evenly.
  3. Slice the Chicken Sausage: Cut the chicken sausage into 1-inch thick rounds to ensure even cooking and easy serving.
  4. Arrange Everything on the Sheet Pan: Spread the seasoned vegetables evenly across the pan. Nestle the sliced chicken sausage in between the vegetables, making sure not to overcrowd to allow proper roasting instead of steaming.
  5. Roast Until Perfect: Place the sheet pan in the oven and roast for 20–25 minutes. Halfway through, flip the sausage pieces and stir the vegetables for even browning and caramelization.
  6. Serve Warm and Enjoy: Once the sausage is cooked through and vegetables are tender with crisp edges, remove the pan from the oven and serve immediately.

Notes

  • Use pre-cooked chicken sausage to reduce cooking time and keep the sausage juicy.
  • Cut vegetables uniformly to ensure even cooking.
  • Do not overcrowd the pan to achieve nicely roasted, caramelized veggies instead of steamed ones.
  • Flip the ingredients halfway through roasting to enhance color and flavor.
  • Allow the dish to rest briefly after baking to let the juices redistribute, keeping the sausage tender.
  • Customizable ingredients: swap chicken sausage with turkey, pork, or plant-based sausage.
  • Try different vegetables like broccoli florets, sweet potatoes, or green beans for variety.
  • Add spices like red chili flakes or smoked paprika for extra heat and smoky flavor.
  • Garnish with fresh herbs such as parsley, basil, or cilantro and optionally sprinkle with Parmesan or feta cheese.

Nutrition

Keywords: sheet pan chicken sausage, easy chicken sausage recipe, one-pan dinner, roasted vegetables, gluten free dinner, quick weeknight meal, healthy sausage recipe

Find it online: https://mealsbylina.com/sheet-pan-chicken-sausage/