Spicy Garlic Bok Choy
Spicy Garlic Bok Choy is a quick and vibrant stir-fry dish featuring tender, crunchy bok choy sautéed with aromatic garlic and spicy red chili flakes. This bold and nutritious side or main pairs perfectly with rice, noodles, or proteins, delivering a flavorful and healthy addition to any meal in under 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 2 to 3
- Category: Appetizers
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Vegetables & Fresh Ingredients
- Fresh Bok Choy – 1 lb (about 4-5 small or baby bok choy heads)
- Garlic Cloves – 3 to 4, minced
Spices & Sauces
- Red Chili Flakes – 1/2 to 1 teaspoon (adjust to taste)
- Soy Sauce – 2 tablespoons
- Sesame Oil – 1 teaspoon
- Salt – to taste
- Black Pepper – to taste
Oils for Cooking
- Olive Oil or Neutral Oil (such as canola or vegetable oil) – 1 to 2 tablespoons
Instructions
- Prep the Bok Choy: Wash the bok choy thoroughly to remove grit. Slice the stalks into bite-sized pieces and keep the leafy greens separate to add later for tenderness.
- Toast the Garlic and Chili: Heat oil in a large skillet over medium heat. Add minced garlic and red chili flakes, stirring frequently until fragrant and slightly golden to develop the signature aroma.
- Stir-Fry the Bok Choy: Add the bok choy stalks first and stir for a few minutes until they start to soften. Then add the leafy greens and cook just until wilted but still vibrant and crisp.
- Season It Up: Pour in the soy sauce and drizzle sesame oil, stirring quickly to coat all pieces evenly. Add salt and pepper to taste, then remove from heat.
- Serve Immediately: Enjoy your Spicy Garlic Bok Choy hot to appreciate the crisp texture and bold flavors.
Notes
- Choose baby bok choy for quicker cooking and a more tender texture.
- Do not overcook to preserve freshness and crunchiness.
- Prep all ingredients before starting stir-frying as the process moves quickly.
- Adjust chili flakes gradually for desired spice level.
- Use high heat to sear garlic quickly without burning to enhance flavor.
Nutrition
- Serving Size: 1/2 cup
- Calories: 60
- Sugar: 1g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: bok choy, garlic, spicy, stir-fry, quick recipe, healthy side dish, vegan, gluten free
Find it online: https://mealsbylina.com/spicy-garlic-bok-choy/