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Spicy Shrimp with Cauliflower Grits

Spicy Shrimp with Cauliflower Grits
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Spicy Shrimp with Cauliflower Grits is a delicious low-carb dish that combines smoky, spicy shrimp with creamy, velvety cauliflower grits. Ready in under 30 minutes, this healthy, protein-packed meal is perfect for quick weeknights or entertaining guests, delivering bold flavors and a comforting texture without the extra carbs.

Ingredients

Scale

Shrimp

  • 1 lb fresh or thawed shrimp, peeled and deveined

Cauliflower Grits

  • 1 medium head cauliflower, grated or riced (about 4 cups)
  • 1 cup chicken or vegetable broth
  • 1/4 cup heavy cream or full-fat coconut milk
  • 2 tbsp butter or olive oil
  • Salt and pepper, to taste

Aromatics and Spices

  • 2 cloves garlic, minced
  • 1/2 cup finely chopped onion
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt, to taste

Finishing Touches

  • 2 tbsp fresh parsley or cilantro, chopped
  • Lemon wedges, for serving (optional)

Instructions

  1. Prepare the Cauliflower Grits: Start by simmering the riced cauliflower in 1 cup of chicken or vegetable broth over medium heat until tender, about 5-7 minutes. Stir in 1/4 cup heavy cream and 2 tablespoons butter, then season with salt and pepper. Continue cooking until the mixture thickens to a creamy, grits-like consistency.
  2. Season and Cook the Shrimp: While the cauliflower grits cook, toss 1 lb shrimp with 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1/2 teaspoon cayenne, 1/2 teaspoon garlic powder, and salt to taste. Heat 2 tablespoons butter or olive oil in a skillet over medium-high heat, then sauté the shrimp for 2-3 minutes per side until opaque and slightly charred around the edges.
  3. Combine and Finish: Once the shrimp are cooked, add minced garlic and cook for an additional minute to enhance the aroma. Spoon the spicy shrimp over a bed of warm cauliflower grits and garnish with chopped fresh parsley or cilantro. Optionally, serve with lemon wedges for an extra burst of flavor.

Notes

  • Use fresh or properly thawed shrimp to maintain a tender texture and enhanced flavor.
  • Do not overcook the cauliflower; keep the grits creamy, not mushy, by adjusting cooking time.
  • Toast spices briefly in the pan before adding shrimp to amplify their aroma and depth.
  • Allow cooked shrimp to rest for a minute before plating to lock in juiciness.
  • Adjust cayenne and chili powder to suit your preferred spice level.

Nutrition

Keywords: spicy shrimp, cauliflower grits, low carb dinner, gluten free, weeknight meal, healthy shrimp recipe

Find it online: https://mealsbylina.com/spicy-shrimp-with-cauliflower-grits/