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Stuffed Bell Pepper Soup with Ground Turkey

Stuffed Bell Pepper Soup with Ground Turkey
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Warm up with hearty, flavorful Stuffed Bell Pepper Soup with Ground Turkey, a comforting and nutritious meal that combines the classic flavors of stuffed peppers into a cozy bowl of soup. This easy-to-make recipe is perfect for chilly evenings or meal prepping, packed with vibrant vegetables, lean protein, and classic herbs for a balanced and satisfying bowl of comfort food.

Ingredients

Scale

Protein

  • 1 lb ground turkey

Vegetables & Aromatics

  • 3 bell peppers (red, green, or yellow), chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Tomato Base

  • 1 (14.5 oz) can diced tomatoes
  • 1 (8 oz) can tomato sauce

Broth & Grains

  • 4 cups beef or chicken broth
  • 1/2 cup rice or quinoa

Seasonings & Oils

  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Prep Your Veggies and Protein: Chop the bell peppers, dice the onion, and mince the garlic. In a large pot, heat olive oil over medium heat and brown the ground turkey until fully cooked and lightly golden to build a flavorful base for the soup.
  2. Sauté the Aromatics: Add the diced onions and minced garlic to the pot with the turkey and cook until softened and fragrant, enhancing the depth of flavor in the soup.
  3. Combine the Ingredients: Stir in the chopped bell peppers, diced tomatoes, tomato sauce, broth, rice, and Italian seasoning. Mix everything well, ensuring the rice is fully submerged to cook evenly.
  4. Simmer Gently: Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the rice is tender and the flavors have melded beautifully.
  5. Season and Serve: Taste the soup and adjust salt and pepper as needed. Serve hot with optional garnishes like fresh parsley, sour cream, or shredded cheese for an extra personal touch.

Notes

  • Use fresh bell peppers for the best texture and sweetness; frozen peppers can be used in a pinch.
  • Don’t skip browning the turkey to add rich flavor through caramelization.
  • Simmer slowly to allow flavors to meld thoroughly.
  • When making leftovers, slightly undercook the rice to prevent mushiness when reheated.
  • Add a dash of smoked paprika or chili powder for a smoky, spicy twist if desired.

Nutrition

Keywords: stuffed bell pepper soup, ground turkey soup, healthy soup, comfort food, easy dinner, gluten free soup, meal prep soup

Find it online: https://mealsbylina.com/stuffed-bell-pepper-soup-with-ground-turkey/