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Sweet Potato Chili

Sweet Potato Chili
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Sweet Potato Chili is a warm, comforting one-pot meal that blends the natural sweetness and creaminess of tender sweet potatoes with bold spices, hearty beans or meat, and savory tomatoes. Packed with nutrients, vibrant flavors, and easy to customize for any dietary preference, this dish is perfect for family dinners or cozy nights in.

Ingredients

Scale

Vegetables & Aromatics

  • 2 medium sweet potatoes, peeled and diced into bite-sized chunks
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1–2 bell peppers, diced (color of your choice)

Spices & Seasonings

  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Liquids & Others

  • 2 cups vegetable or chicken broth
  • 1 (14 oz) can diced tomatoes (or 2 cups fresh diced tomatoes)
  • 1 can (15 oz) beans (black, kidney, or pinto), rinsed and drained
  • 2 tablespoons olive oil

Instructions

  1. Prepare Your Ingredients: Peel and dice the sweet potatoes into bite-sized chunks. Chop the onion, mince the garlic, and dice the bell peppers. Having all ingredients prepped beforehand helps the cooking process run smoothly.
  2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, cooking for about 3-5 minutes until soft and fragrant. This creates the flavor base for your chili.
  3. Add Spices and Vegetables: Stir in chili powder, cumin, salt, and pepper. Then add the diced bell peppers and sweet potatoes, allowing the spices to toast with the vegetables for 1-2 minutes to enhance their aroma.
  4. Add Liquids and Beans: Pour in the broth and canned tomatoes, then add the rinsed beans. Bring the mixture to a boil before reducing the heat to low to simmer gently, allowing flavors to meld and sweet potatoes to soften.
  5. Simmer and Adjust Seasonings: Let the chili simmer uncovered or partially covered for 25-30 minutes, stirring occasionally. Taste and adjust salt, pepper, and chili powder to your liking.
  6. Serve and Enjoy: Once the sweet potatoes are tender and the chili has thickened, ladle into bowls and serve with your favorite toppings such as cilantro, avocado, cheese, or sour cream.

Notes

  • Cut sweet potatoes into uniform pieces to ensure they cook evenly.
  • Toast spices in oil before adding liquids to boost their flavor.
  • Add pre-cooked or canned beans near the end of cooking to avoid mushiness.
  • Simmer the chili gently for richer flavors and tender vegetables.
  • Balance the sweet and savory by tasting and adjusting seasonings; a splash of lime juice can brighten the flavors.

Nutrition

Keywords: sweet potato chili, one-pot meal, vegetarian chili, vegan chili, comfort food, easy dinner, healthy chili, gluten-free chili

Find it online: https://mealsbylina.com/sweet-potato-chili/