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Sweet Potato Wedges

Sweet Potato Wedges
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Sweet Potato Wedges are a delicious and easy-to-make snack or side dish featuring perfectly crispy edges and a tender, fluffy center. Seasoned with a flavorful blend of spices, these wedges offer a healthy, gluten-free alternative to traditional fries, bringing natural sweetness and satisfying texture to any meal.

Ingredients

Scale

Main Ingredients

  • 2 medium-sized sweet potatoes, firm and unblemished
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Optional Ingredients

  • 1 tablespoon cornstarch or arrowroot powder (for extra crispiness)
  • Optional variations: cayenne pepper or chili powder for spice, dried rosemary, thyme, or oregano for herbs, cinnamon and brown sugar for a sweet and savory twist, grated Parmesan or vegan cheese for a cheesy crunch, coconut oil for a vegan-friendly alternative

Instructions

  1. Prep the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut each potato lengthwise into evenly sized wedges about 1/2 to 3/4 inch thick to ensure even cooking and optimal texture.
  2. Season the Wedges: Place the wedges in a large bowl, drizzle with olive oil, then sprinkle paprika, garlic powder, salt, and black pepper. Toss well to coat each wedge evenly. For extra crispiness, lightly dust with cornstarch or arrowroot powder mixed with the spices.
  3. Arrange for Baking or Air Frying: Lay the wedges in a single layer on a baking sheet lined with parchment paper or lightly greased. If using an air fryer, place wedges in the basket without overcrowding to allow air circulation and crisping.
  4. Cook to Crispy Perfection: Bake in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through for even browning. For air frying, cook at 400°F (200°C) for 15-20 minutes, shaking the basket midway. Monitor closely near the end to avoid burning.
  5. Serve Warm and Enjoy: Once golden and crispy, remove wedges from oven or air fryer, season with additional salt if desired, and serve immediately for the best flavor and texture.

Notes

  • Choose firm, bright orange sweet potatoes for best results.
  • Soak cut wedges for 30 minutes in cold water to remove excess starch and enhance crispiness.
  • Do not overcrowd the pan or air fryer basket to prevent steaming instead of crisping.
  • Use high temperature cooking to promote caramelization and crunch.
  • Flip wedges halfway through cooking to ensure even color and texture.
  • Customize seasoning with additional herbs and spices to your taste.

Nutrition

Keywords: sweet potato wedges, healthy fries, gluten free snack, baked sweet potatoes, air fryer sweet potato wedges

Find it online: https://mealsbylina.com/sweet-potato-wedges/