Tasty Keto Jalapeno Bites
Tasty Keto Jalapeno Bites are a bold, low-carb snack combining creamy cheese, spicy jalapenos, and optional smoky bacon bits. Perfect as an appetizer or savory snack, these bites are quick to prepare, full of flavor, and keto-friendly, making them ideal for dieting without sacrificing taste or satisfaction.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 16 jalapeno halves 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 8 fresh jalapenos, halved and seeded
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/4 cup bacon bits or cooked bacon, chopped (optional)
- 1/2 teaspoon garlic powder
- Salt, to taste
- Freshly ground black pepper, to taste
Optional Ingredients for Coating/Binding
- 1/4 cup almond flour (optional, for crunchy coating or binding)
Instructions
- Prep the Jalapenos: Slice the fresh jalapenos in half lengthwise and remove the seeds and membranes carefully to control the heat. Wash your hands thoroughly after handling to avoid irritation.
- Mix the Filling: In a bowl, combine softened cream cheese, shredded cheddar, bacon bits (if using), garlic powder, salt, and pepper. Mix until smooth and well blended.
- Stuff the Jalapenos: Using a spoon or piping bag, fill each jalapeno half with the cheese mixture, packing them well to prevent spills during cooking.
- Bake to Perfection: Place the stuffed jalapenos on a baking sheet lined with parchment paper. Bake at 375°F (190°C) for 15 to 20 minutes, until the cheese is bubbly and golden brown on top.
- Cool and Serve: Let the jalapeno bites cool slightly to allow the filling to set, ensuring each bite stays intact when served.
Notes
- Use fresh jalapenos for the best heat and crunch; avoid canned or pickled.
- Adjust heat by removing more seeds for milder bites or leaving some in for extra spice.
- Softened room temperature cream cheese blends better for a smooth filling.
- Line your baking sheet with parchment paper or silicone mats for easy cleanup and to prevent burning.
- Try broiling for the last 2-3 minutes of baking for a crispier, golden top.
Nutrition
- Serving Size: 1 jalapeno half
- Calories: 70
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 3g
- Cholesterol: 15mg
Keywords: keto, low carb, jalapeno bites, appetizer, snack, spicy, cheese, bacon, gluten free
Find it online: https://mealsbylina.com/tasty-keto-jalapeno-bites/