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Tomato Garlic Salad

Tomato Garlic Salad
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This Tomato Garlic Salad is a quick, fresh, and vibrant dish combining ripe tomatoes with the bold zest of garlic, enhanced by extra virgin olive oil, fresh herbs, and a tangy dressing. Perfect as a light side, healthy snack, or versatile complement to grilled meats or sandwiches, it offers a refreshing and nutrient-packed addition to any meal.

Ingredients

Scale

Salad Ingredients

  • 4 cups ripe fresh tomatoes, chopped into bite-sized pieces
  • 2–3 garlic cloves, peeled and minced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice or red wine vinegar
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • 2 tablespoons chopped fresh basil or parsley

Instructions

  1. Prepare Your Tomatoes: Wash your tomatoes thoroughly and chop them into bite-sized pieces, discarding any tough core or seeds if desired. Fresh, ripe tomatoes will provide the best juicy texture and natural sweetness.
  2. Mince the Garlic: Peel and finely mince your garlic cloves to ensure even distribution of that bold, aromatic flavor throughout the salad.
  3. Combine Ingredients: In a large mixing bowl, toss the tomatoes and minced garlic together gently to avoid crushing the tomatoes.
  4. Add the Dressing: Drizzle extra virgin olive oil and lemon juice (or red wine vinegar) over the tomato mixture. Sprinkle salt and freshly cracked black pepper to taste, then toss everything gently to coat.
  5. Fresh Herbs Finish: Chop fresh basil or parsley and sprinkle generously over the salad for brightness and a splash of green color.

Notes

  • Choose seasonal, ripe tomatoes for the best flavor and juiciness.
  • If raw garlic is too strong, use roasted garlic or reduce the amount.
  • Let the salad rest for 10-15 minutes before serving to allow flavors to meld.
  • Keep tomatoes and herbs chilled before serving for a refreshing taste.
  • Handle the salad gently to maintain the tomato texture and avoid over-tossing.
  • Optional garnishes: toasted pine nuts or microgreens for extra crunch and presentation.
  • Leftovers should be stored in an airtight container in the refrigerator and consumed within 2 days.
  • Freezing is not recommended to preserve texture and flavor.

Nutrition

Keywords: tomato garlic salad, fresh tomato salad, quick salad, easy side dish, vegan salad, Mediterranean salad, healthy salad

Find it online: https://mealsbylina.com/tomato-garlic-salad/