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Turkish Red Lentil Soup

Turkish Red Lentil Soup
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Turkish Red Lentil Soup is a comforting and hearty traditional soup combining vibrant red lentils, aromatic spices, and fresh vegetables. It offers a creamy texture and rich flavor while being quick and simple to prepare, ideal for nourishing lunches or cozy dinners any time of the year.

Ingredients

Scale

Vegetables and Aromatics

  • 1 cup red lentils, rinsed until water runs clear
  • 1 medium onion, finely chopped
  • 2 medium carrots, finely chopped
  • 2 cloves garlic, minced

Spices and Condiments

  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Liquids

  • 4 cups vegetable or chicken broth
  • 1 tablespoon olive oil
  • Juice of 1 lemon (about 2 tablespoons)

Instructions

  1. Prepare the Base Vegetables: Finely chop the onion, garlic, and carrots. Sauté them in olive oil over medium heat until fragrant and softened, about 5-7 minutes, to develop a savory flavor and soften the texture.
  2. Add Spices and Tomato Paste: Sprinkle in ground cumin and red pepper flakes, stirring continuously for about 1 minute to release their aroma. Then add the tomato paste and cook for an additional 2 minutes, allowing it to caramelize slightly and deepen the soup’s color.
  3. Incorporate Lentils and Broth: Rinse the red lentils until water runs clear, then add them to the pot along with the broth. Bring the mixture to a gentle boil before reducing the heat to a simmer.
  4. Simmer Until Tender: Let the soup simmer uncovered for 20-25 minutes, allowing the lentils to soften and dissolve, thickening the soup. Stir occasionally to prevent sticking and ensure even cooking.
  5. Season and Finish: Once the lentils are tender, season with salt and pepper to taste. Remove from heat and stir in fresh lemon juice to brighten and balance the flavors just before serving.

Notes

  • Rinse lentils thoroughly to remove dust and reduce foaming for a smoother soup.
  • Use fresh, aromatic spices for the best flavor impact.
  • Do not overcook lentils; they should be soft but not mushy.
  • Adjust soup consistency by adding more broth or water if desired.
  • Always add lemon juice at the end for fresh brightness.

Nutrition

Keywords: turkish soup, red lentil soup, lentil recipe, gluten free soup, easy lentil soup, comforting soup

Find it online: https://mealsbylina.com/turkish-red-lentil-soup/