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Vanilla Chai Smoothie

Vanilla Chai Smoothie
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The Vanilla Chai Smoothie is a creamy, spiced beverage that combines the warm, aromatic flavors of traditional chai with a smooth, refreshing texture. Perfect for any time of day, this smoothie blends wholesome ingredients like banana, yogurt, and chai spices with a hint of vanilla sweetness, delivering both comfort and energy in one delicious treat.

Ingredients

Scale

Base Ingredients

  • 1 ripe banana
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1 cup milk or milk alternative (almond, oat, etc.)
  • 1 teaspoon vanilla extract

Chai Spice Blend

  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • Pinch of black pepper

Optional Ingredients

  • 1 tablespoon honey or maple syrup (to taste)
  • 1/2 cup ice cubes
  • 1 tablespoon protein powder (vanilla or unflavored) for protein boost
  • Handful of spinach or kale for green twist
  • 1 tablespoon almond butter or peanut butter for nutty flavor

Instructions

  1. Prepare Your Ingredients: Gather all ingredients including milk, yogurt, banana, chai spice blend, vanilla extract, and any optional sweeteners or add-ins. Ensure the banana is ripe to maximize natural sweetness and creaminess.
  2. Blend the Base: Place the banana, Greek or plant-based yogurt, milk, vanilla extract, and chai spice blend into a blender. Blend on high speed until the mixture is completely smooth and creamy with no chunks.
  3. Adjust Sweetness and Texture: Taste the smoothie and add honey, maple syrup, or extra vanilla extract if a sweeter flavor is desired. If the smoothie is too thick, add a splash more milk. For a colder, thicker texture, add ice cubes and blend again.
  4. Serve Immediately: Pour the prepared Vanilla Chai Smoothie into your favorite glass and enjoy this cozy yet refreshing drink right away.

Notes

  • Use freshly ground chai spices for optimal flavor rather than pre-mixed powders.
  • Choose a ripe banana (with brown spots) for natural sweetness without added sugar.
  • Blend thoroughly to ensure a velvety texture and even spice distribution.
  • Chill milk and yogurt beforehand to reduce the need for excessive ice.
  • Adjust spice levels carefully, especially cloves and pepper, to avoid overwhelming heat.
  • Substitute yogurt with silken tofu or extra banana for a dairy-free or yogurt-free option.
  • Store leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Freeze smoothie in ice cube trays for convenient future use; blend frozen cubes with milk for thickness.
  • Reheating the smoothie is not recommended; simply stir or re-blend if separation occurs.

Nutrition

Keywords: Vanilla Chai Smoothie, chai smoothie, vanilla smoothie, spiced smoothie, healthy smoothie, dairy-free smoothie option, protein smoothie

Find it online: https://mealsbylina.com/vanilla-chai-smoothie/