Grilled Balsamic Mushrooms
Grilled Balsamic Mushrooms offer a flavorful and easy-to-make side dish perfect for BBQs or weeknight dinners. Juicy, tender mushrooms marinated in a tangy and sweet balsamic mixture deliver a rich umami taste, balanced with fresh herbs and garlic. This healthy, quick recipe is versatile and great for vegetarians and vegans alike when using maple syrup instead of honey.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20-30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Mushrooms
- 16 oz Cremini or Button Mushrooms (whole or sliced thick for large mushrooms)
Marinade
- 1/4 cup Balsamic Vinegar
- 2 tablespoons Extra Virgin Olive Oil
- 3 Garlic Cloves, freshly minced
- 1 tablespoon Fresh Thyme or Rosemary leaves
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Honey or Maple Syrup (optional for subtle sweetness)
- Prepare the Mushrooms: Gently wipe mushrooms clean with a damp cloth or paper towel to avoid sogginess. Slice large mushrooms into thick pieces and leave smaller mushrooms whole for even cooking.
- Make the Marinade: In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, fresh thyme or rosemary leaves, salt, pepper, and honey or maple syrup if using. Ensure the mixture is well combined.
- Marinate the Mushrooms: Add mushrooms to the marinade and toss thoroughly to coat. Cover and let marinate at least 20 minutes at room temperature or up to 2 hours refrigerated for deeper flavor infusion.
- Preheat the Grill: Heat grill to medium-high or preheat a grill pan over medium heat on the stove. Lightly oil the grill grates or pan to prevent sticking.
- Grill the Mushrooms: Arrange mushrooms in a single layer on the grill. Cook 4-5 minutes per side until grill marks form and edges are slightly charred but inside remains juicy and tender.
- Serve Warm: Remove mushrooms from the grill onto a serving dish. Drizzle with any cooked leftover marinade or sprinkle fresh herbs before serving.
Notes
- Use firm, tight mushrooms to prevent falling apart during grilling.
- Do not overcrowd the grill; leave space to allow even browning, not steaming.
- Grill on medium heat to ensure thorough cooking without burning.
- For smaller pieces, thread mushrooms onto skewers or use a grill basket to ease flipping and prevent dropping through the grates.
- Marinate for at least 20 minutes but avoid marinating longer than 4 hours as acidity can make mushrooms mushy.
Nutrition
- Serving Size: 1/4 of recipe (about 4 oz mushrooms)
- Calories: 90
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: grilled mushrooms, balsamic mushrooms, BBQ side dish, vegetarian, vegan option, easy mushrooms recipe