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High-Protein Marry Me Chicken

High-Protein Marry Me Chicken
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High-Protein Marry Me Chicken features tender, lean chicken breasts cooked in a creamy, flavorful sauce made with sun-dried tomatoes, garlic, and fresh herbs. This protein-packed dish delivers bold, spicy, and savory flavors with a healthy twist, perfect for weeknight dinners or impressing guests.

Ingredients

Scale

Protein

  • 4 skinless, boneless chicken breasts

Sauce

  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup heavy cream or Greek yogurt
  • 1/3 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • 2 tablespoons fresh herbs (thyme or basil), chopped

Seasoning and Oil

  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and a pinch of red pepper flakes. Heat olive oil in a skillet over medium heat and cook chicken until golden brown and cooked through, about 5-7 minutes per side. Remove chicken and set aside.
  2. Sauté Aromatics and Tomatoes: In the same skillet, add garlic and onions, cooking until fragrant and translucent. Stir in chopped sun-dried tomatoes and cook for about one minute to release their flavor.
  3. Create the Creamy Sauce: Reduce heat and stir in heavy cream or Greek yogurt continuously. Add grated Parmesan and fresh herbs, stirring until the sauce thickens and becomes velvety.
  4. Combine and Simmer: Return the chicken to the skillet, spoon the sauce over each piece, and let simmer together for about 5 minutes so the chicken absorbs the sauce.
  5. Final Touches: Adjust seasoning with extra salt, pepper, or red pepper flakes if needed. Garnish with freshly chopped basil or thyme before serving.

Notes

  • Use fresh, high-quality chicken breasts for the best texture and flavor.
  • Avoid overcooking chicken to keep it tender and juicy.
  • Full-fat dairy creates a richer sauce that clings well to the chicken.
  • Simmer the sauce gently to prevent curdling and encourage thickening.
  • Add fresh herbs at the end of cooking to maintain their brightness and aroma.

Nutrition

Keywords: high-protein, chicken breast, creamy sauce, marry me chicken, sun-dried tomatoes, healthy dinner, gluten free

Find it online: https://mealsbylina.com/high-protein-marry-me-chicken/