Keto Butter Chicken
This Keto Butter Chicken recipe is a rich, creamy, and aromatic low-carb dish infused with Indian spices. Ideal for quick weeknight dinners or special occasions, it delivers bold flavors and a luscious texture that perfectly fits your keto lifestyle by keeping carbs low and healthy fats high.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Keto, Gluten Free
Chicken
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
Spices and Aromatics
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- Salt and pepper, to taste
Main Ingredients
- 3 tbsp butter
- 2 tbsp tomato paste
- 1 cup heavy cream
- Fresh cilantro, chopped (for garnish)
- Prepare the Chicken: Start by cutting the chicken into bite-sized pieces for even cooking. Season with salt, pepper, and a pinch of turmeric for a subtle earthy note.
- Sauté Aromatics: Melt butter in a skillet over medium heat, then add minced garlic and grated ginger. Cook until fragrant, about one minute, to build the dish’s flavor foundation.
- Cook the Chicken: Add the chicken pieces to the pan and sauté until they’re lightly browned on the outside but not fully cooked through. This step locks in juices and enhances texture.
- Add Spices and Tomato Paste: Sprinkle in garam masala and additional turmeric, stirring to coat the chicken. Then mix in the tomato paste, letting it cook for a couple of minutes to deepen the flavor.
- Stir in Cream and Simmer: Pour in heavy cream and gently simmer everything together, allowing the sauce to thicken and the chicken to cook completely. Adjust seasoning with salt and pepper as needed.
- Garnish and Serve: Finish the dish with a sprinkle of fresh cilantro and a pat of butter for extra richness before plating.
Notes
- Use room temperature chicken to ensure even cooking and juiciness.
- Don’t skip the butter as it is key for authentic creamy texture and flavor.
- Simmer the dish low and slow to keep chicken tender and help the sauce thicken perfectly.
- Use freshly ground garam masala for a more vibrant taste.
- Adjust creaminess by adding more heavy cream or coconut cream based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 32 g
- Saturated Fat: 18 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 120 mg
Keywords: keto butter chicken, low-carb Indian chicken recipe, creamy butter chicken, keto dinner, low-carb Indian curry