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Sheet Pan Honey Mustard Salmon

Sheet Pan Honey Mustard Salmon
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Sheet Pan Honey Mustard Salmon is a quick, healthy, and flavorful weeknight dinner where tender, flaky salmon is roasted to perfection with a sweet and tangy honey mustard glaze on a single sheet pan. This easy, one-pan meal requires minimal prep and cleanup, making it perfect for busy evenings while delivering balanced nutrition and mouthwatering taste.

Ingredients

Scale

Main Ingredients

  • 4 salmon fillets (fresh or thawed, about 6 oz each)
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • Fresh herbs (dill or parsley), finely chopped, for garnish
  • Vegetables for roasting, such as bell peppers, asparagus, or cherry tomatoes

Instructions

  1. Prepare the Honey Mustard Glaze: In a small bowl, whisk together honey, Dijon mustard, minced garlic, fresh lemon juice, olive oil, salt, and pepper until smooth and glossy. This glaze delivers the perfect balance of sweet and tangy flavors that will coat the salmon beautifully.
  2. Arrange Salmon and Vegetables: Place salmon fillets skin-side down on a lined or lightly greased sheet pan. If using vegetables, spread them evenly around the salmon ensuring a single layer to promote even roasting.
  3. Brush with the Glaze: Generously brush the prepared honey mustard sauce over the top of the salmon fillets and vegetables, making sure every bite is bursting with flavor.
  4. Roast in the Oven: Cook in a preheated oven at 400°F (200°C) for about 12 to 15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and caramelized.
  5. Garnish and Serve: Finish by sprinkling finely chopped fresh herbs such as dill or parsley to add a vibrant color and refreshing aroma before serving.

Notes

  • Choose quality salmon: Fresh or wild-caught salmon delivers the best texture and flavor.
  • Don’t overcrowd the pan: Allow enough space between the fish and vegetables for even cooking and caramelization.
  • Use a silicone mat or parchment paper: Prevents sticking, making cleanup easier without compromising roasting.
  • Brush glaze multiple times: For intense flavor, brush the honey mustard sauce on halfway through cooking as well.
  • Check doneness early: Ovens vary, so start checking at 12 minutes to avoid overcooking and drying out your salmon.

Nutrition

Keywords: sheet pan salmon, honey mustard salmon, one-pan dinner, healthy salmon recipe, quick salmon dinner, gluten free salmon

Find it online: https://mealsbylina.com/sheet-pan-honey-mustard-salmon/