Tomato Salad
A fresh and vibrant classic Tomato Salad featuring juicy sun-ripened tomatoes, fresh basil, red onion, and a simple tangy dressing of extra virgin olive oil and red wine vinegar. This easy and healthy salad is perfect for quick meals, summer barbecues, or as a light side dish. It’s customizable with optional cheese or extra veggies and delivers bright flavors and satisfying textures in every bite.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Gluten Free
Vegetables
- 2 cups cherry tomatoes, halved
- 2 cups heirloom tomatoes, sliced into wedges
- 1/2 cup red onion, thinly sliced
Herbs
- 1/4 cup fresh basil leaves, roughly chopped
Dressing
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- Salt, to taste
- Freshly cracked black pepper, to taste
Optional Additions
- 1/2 cup crumbled feta or sliced fresh mozzarella
- 1 avocado, diced (optional)
- 1/2 cucumber, sliced (optional)
- Prepare the Tomatoes: Wash your tomatoes thoroughly and slice them according to type—halves for cherry tomatoes, thin wedges for larger heirlooms. This ensures every bite is juicy and well-textured.
- Slice Onions and Chop Herbs: Thinly slice the red onion to avoid overpowering sharpness, and roughly chop fresh basil leaves. These aromatic components add depth and freshness to the salad.
- Combine Ingredients in a Bowl: Gently toss the tomatoes, onions, and basil together in a large bowl, mixing carefully so you don’t bruise the tomatoes and keep the salad vibrant.
- Dress the Salad: Drizzle with extra virgin olive oil and red wine vinegar. Sprinkle salt and freshly cracked pepper to taste. Toss again briefly to coat everything evenly.
- Optional Cheese and Serve: If you’re using feta or mozzarella, crumble or slice it on top just before serving for creamy bursts of flavor in every bite.
Notes
- Use ripe, fresh tomatoes for the best flavor.
- Don’t overdress the salad; start with less dressing and add more as needed to avoid sogginess.
- Let the salad rest for 10 minutes after mixing to allow flavors to meld.
- Chill before serving to enhance the refreshing taste.
- Choose high-quality extra virgin olive oil to elevate the flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1.2g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: tomato salad, fresh salad, summer recipe, healthy side dish, easy salad, Mediterranean salad, vegetarian, gluten free